中考饮食四大误区

many parents will take health care products as the best way to supplement nutrition, excessively quickly, hope that through health care products to achieve the purpose of rapid nutrition. in fact, before the temporary tonic. nutrition and knowledge, to rely on the usual accumulation, until the exam took note of what to eat, this is actually a misunderstanding.

3.早餐吃得过于营养

中考需要消耗较多的能量，有些考生在早餐食物的选择上尽量丰富，大量摄入高蛋白、高热量、高脂肪的食品，比如奶酪、汉堡、油炸鸡翅、煎炸食品等。但过 于营养的早餐只会加重肠胃负担，对身体有害无益。在清晨，人体的脾脏困顿呆滞，饮食营养过量会超过胃肠的消化能力，食物不宜被消化吸收，从而影响考试。senior high school entrance examination need to consume more energy, some candidates to enrich the breakfast food choices, large intake of high protein, high-calorie, high fat food, such as cheese, hamburgers, fried chicken, fried food. but too nutritious breakfast will only increase the burden on the stomach, harmful to http://www.365baobao the body. in the early morning, the body of the spleen hardship sluggish, diet too much more than gastrointestinal digestion, food should not be digested and absorbed, thus affecting the examination.