中考饮食四大误区

4.肉类唱主角

考前学习紧张，消耗大，营养一定要跟上。不少家长担心自家孩子营养不良，变尽花样，遍求良方，佳肴美味供应不绝，甚至不惜整天以大鱼大肉伺候考生。如果考前每天都是大鱼大肉、山珍海味，孩子的肠胃并不一定习惯，弄不好，反而导致腹泻、不舒服、食欲不振等现象。

before learning tension, consumption, nutrition must keep up with. many parents are worried about their children malnutrition, variable as figure, times and cure, food supply continuously, even at the cost to serve the examinee's day. if the test every day is food, table delicacies from land and sea, the child's stomach is not used, does not do well, but lead to diarrhea, uncomfortable, loss of appetite.

家长在给孩子准备事物的时候，一定要避免走入上面的四大误区，不仅不会帮助孩子，反而还会起到副作用。