中考饮食四大误区

some parents like to prepare a special meal for children in the exam eve, in fact, the big change recipes are candidates diet taboo. the reason is that, diet changes, the stomach needs some adaptation period, which can easily affect the physical state. it is best not to d爱ly life pattern change, should m爱nt爱n a normal diet.

2.考前进补最有效

许多家长将服用保健品视为补充营养的最佳途径，贪多求快，希望通过保健品来达到迅速补充营养的目的。实际上，考前临时进补不妥。营养和知识一样，要靠平时的积累，等到考前才注意要吃什么，这实际上是一种误区。